A friend was sharing with me the miracles and growth brought about by her fasting one day a week, now for several months. She said it was not easy at the beginning but now she looks forward to her day of fasting.

It made me think that I have not set a “stretching” intention in some time. I now have a “stretching” intention, to not take ANYTHING personally. It appeared just like that. I guess I was ready to stretch! It feels exciting.

What would be a stretching intention for you?

I am listening …